Often we can feel very passionately about something in our lives. Because something has worked for us, we believe that it would also work...

It is said that human beings are creatures of habit, and that we find a certain security in doing things the same way over and over....

All of us are constantly looking for more freedom and independence in our lives. Often we think that this independence can only be found...

"The only difference between a wise man and a fool is that the wise man knows he's playing." Fritz Pearls So there you are; just a week...

"Contentment is found in the realization of how much you already have." Zen Saying All of us could use a little more joy in our life,...

"There's nothing you can do that can't be done. Nothing you can sing that can't be sung. There's nothing you can say but you can learn...

Recently I found myself, quite unexpectedly, in the emergency room of the hospital, experiencing the worst pain I had ever felt, and...

"You should sit in meditation for at least 20 minutes a day, unless your too busy - then you should sit for an hour." Zen Saying As the...

"Why are you unhappy? Because 99% percent of everything you think and of everything you do, is for yourself - and there isn't one." Wei...

"Let's go drink tea. Drinking tea is enlightenment." Thay' (my Zen Master) Often, as we come to the path of awakening, we can have many...