"Most people don't know how to listen because the major part of their attention is taken up by thinking. They pay more attention to that...

"It is easy to stay present as the observer of your mind when you are deeply rooted within your body. No matter what happens on the...

As we look around at the state of the world, many are feeling an increasing sense of anxiety over the uncertainty that marks almost every...

"If every 8 year old in the world were taught meditation, we would eliminate violence from the world within one generation." Dalai Lama...

"It is not uncommon for people to spend their whole life waiting to start living." Eckhart Tolle Often we can find ourselves 'waiting'...

"Your practice is to simply be; not to be this or that. 'I Am That, I Am' sums up the whole truth. The method to attain this is found in...

"If you found yourself in paradise, it wouldn't be long before your mind would say "yes, but...." Ultimately, this is not about solving...

"Be here with this breath, and the future will take care of itself." Francis Lucille Often we can find ourselves 'waiting' for a better...

"Psychological fear is always of something that might happen, not of something that is happening now. You are in the here and now, while...

We say we want inner peace. We tell anyone who will listen that our deepest wish is for happiness and contentment, and that we would be...