Happy New You
As we pass through the doorway of 2022, and into the space of a New Year, many of us are ready to turn the page on what has been another...
The Three Keys To Happiness
"Life pretty much comes down to just three things: Everything changes. Everything is connected. Pay attention!" Jane Hirshfield It can be...
The Great Secret
"What is a good man but a bad man's teacher? What is a bad man but a good man's job? If you don't understand this, you will get lost no...
There is Only Now
"In Zen, there is no next." Zen Teaching Have you ever noticed just how simple everything is right Now? Chances are that, as you read...
Everything is a Blessing
Imagine that you woke up this morning, and instead of the usual worries, anxiety or plans that generally fill your mind, your first...
Be Still and Breathe
"Be Still... And Know." It's so easy these days to get lost in a sea of distraction, as everything appears to be speeding up and vying...