The Thundering Silence
The practice of mindfulness is very simple.
You stop, you breathe, and you still your mind.
You come home to yourself so that you can
enjoy the here and now in every moment.
All the wonders of life are already here.
They're calling you.
If you can lisen to them,
you will be able to stop running.
What you need, what we all need, is silence.
Stop the noise in yor mind in order for
the wondrous sounds of life to be heard.
Then you can begin to live your life
authentically and deeply.
Zen Master Thich Nhat Hanh