Enjoy The Silence
"Silence is not the absence of something but the presence of everything." John Grossman You may have noticed that the world around us is...
Listening With The Heart
"Most people don't know how to listen because the major part of their attention is taken up by thinking. They pay more attention to that...
"Rooted' In The Now
"It is easy to stay present as the observer of your mind when you are deeply rooted within your body. No matter what happens on the...
Our Life is Our Message....
As we look around at the state of the world, many are feeling an increasing sense of anxiety over the uncertainty that marks almost every...
Meditate Every Moment
"If every 8 year old in the world were taught meditation, we would eliminate violence from the world within one generation." Dalai Lama...
'Waiting' to be Happy?
"It is not uncommon for people to spend their whole life waiting to start living." Eckhart Tolle Often we can find ourselves 'waiting'...